Circadian rhythms, structured water, earth’s magnetism – all essential elements in the realm of Applied Quantum Biology.
I am certified in Applied Quantum Biology (AQB) by the Institute of Applied Quantum Biology. For many decades I have been integrating bodymind awareness, meditation, and a love of animals into everything I do. And now, living a circadian lifestyle as best I can, I coach others along this biology-based path for enhancing wellness.
What do I mean by a circadian lifestyle? Aligning my daily routines to the timing of our light and dark cycles. My primary focus is being outside as much as I can during daylight, exposing my eyes and skin to the sun at various times from sunrise to sunset. This is how I reap the benefits of the changing ratios of visible and non-visible light waves. My body receives lightwaves which trigger internal processes that result in optimal functioning.
Excessive and chronic stress undermines our success with any lifestyle strategies. Although stress is a necessary part of being alive, an overload is toxic, hindering our efforts to be healthy, similar to the impact of ultra-processed foods, contaminated water, and hostile social environments.
As well as offering education and support as you make changes to align with an intentional circadian lifestyle, I can help you listen to your body, and release any residual physiological stuckness from overwhelming events in the past, opening the way to more ease as you shift between autonomic nervous system survival states. Even though life events can throw us into chaos, a more flexible system knows how to settle quickly after upsets.
Here is a short clip from the webinar called Light and Circadian Health I did for the Essential Animals Animal Wellness community.
Please contact me to schedule an individual session and/or to request a copy of Circadian and Mitochondria Health Resources, my personal list of the helpful and worthy people, books, and groups who have been my initial influencers.
You can further explore Quantum Biology and engage with like-minded folks through a free membership to the Quantum Biology Collective.
A happy dog owner wrote, “I got my doggy ‘Bonnie’ a full-spectrum lamp, and she loves it. She has had it for a week, and within three days her mood had improved significantly and she started enjoying her walks and play time again.”
